Your personal companion for mental health. Track habits, reflect on thoughts, and use therapeutic tools – structured, private, and science-based.
Our modules are based on proven methods of Cognitive Behavioral Therapy (CBT) and Schema Therapy to offer everyday help.
Track your mood, habits, and physical progress in clear dashboards.
Use situational thought logs and the "Circle of Control" to actively break negative thought patterns.
Immediate help for strong cravings or panic attacks through 5-4-3-2-1 grounding exercises and body scans.
Interactively recognize your active modes (e.g. Vulnerable Child) and find your way back to the "Healthy Adult".
Build long-term habits and use micro-habits on days with low energy to stay on track.
Available on desktop and smartphone. Your data is securely synchronized so you always have access.
Integrate small moments of calm into your day. Our interactive Zen exercises and visual breathing pacers help you turn off autopilot and ground yourself in a stressful everyday life.
No matter where you are, reday adapts to your needs.
Find moments of peace in everyday life and actively reduce your stress levels.
Build positive habits and organize your tasks efficiently.
Use scientifically proven CBT and schema therapy tools between your sessions.
Strengthen your resilience preventively before you reach your limits.
Organize your tasks with the Eisenhower Matrix via simple drag & drop. Reflect on your behavior and emotions structurally.
Choose only the modules you really need during your first login. From daily trackers to trauma therapy.
Take 2-3 minutes a day to record your mood, achievements, and thoughts.
The app analyzes your data locally and shows you connections between sleep, exercise, and mood.
Here you will find answers to the most important questions about reday.
The 1% method (micro-habits) is based on the idea that even tiny, daily improvements lead to enormous changes in the long term. On bad days, it is enough to achieve a minimum version of your goal (e.g. 1 minute of meditation instead of 10).
No. reday is a supporting tool for self-help and can complement professional psychotherapy, but not replace it. In acute crises, please contact medical professionals.
For acute cases, reday offers an 'emergency kit' with immediately applicable skills such as the 5-4-3-2-1 grounding exercise, guided body scans and breathing exercises to actively calm the nervous system.
Yes. Your data is stored securely in the cloud and synced. We place the highest value on data protection and privacy.
Begin your journey to better mental health and a more structured everyday life today. Completely at your own pace.