All 30+ Tools & Modules in Detail
Filter by your current needs and discover each individual module.
Dayo AI Companion & Mindfulness
Your warm, empathetic companion for guided breathing breaks, 5-4-3-2-1 sensory grounding, thought reflection, and gentle daily motivation.
Daily Tracking
Track your mood, habits, and physical progress in clear dashboards.
Restructuring
Use situational thought logs and the "Circle of Control" to actively break negative thought patterns.
Emergency kit
Immediate help for strong cravings or panic attacks through 5-4-3-2-1 grounding exercises and body scans.
Schema therapy
Interactively recognize your active modes (e.g. Vulnerable Child) and find your way back to the "Healthy Adult".
Habits & 1% Method
Build long-term habits and use micro-habits on days with low energy to stay on track.
Web & Sync
Available on desktop, tablet, and smartphone. Your data is securely synchronized so you always have access.
Active Deceleration
Integrate small moments of calm into your day. Our interactive Zen exercises and visual breathing pacers help you turn off autopilot and ground yourself in a stressful everyday life.
Your AI Personal Coach
The smart reday AI analyzes your mood trends of the last few days on demand and serves you a highly personalized compass of tips for the day every morning.
Nutrition & Calorie Tracker
Track your meals effortlessly via text input. The AI immediately calculates all calories and macronutrients for you.
Data Chat
Interact directly with your tracking data. Let the AI explain connections or give you motivating tips.
Motivation & 5-Min Boost
Let the AI generate personalized, uplifting impulses based on your current challenges and goals.
Early Warning Radar
An intelligent early warning system that analyzes your inputs to detect mental health patterns and potentially negative trends early on.
Therapy Support
At the push of a button, the AI creates precise, structured reports of your tracker data for your next therapy appointment.
AI Reminders
Let yourself be automatically reminded of your goals and important reflections. The AI dynamically adapts to your everyday life.
AI Mini-Challenges
Receive small tasks that motivate you to step out of your comfort zone.
Procrastination Breaker
A 5-level flow system that helps you overcome procrastination. It breaks large tasks down into tiny, immediately actionable steps.
Inner Parts (Parts Work)
Discover and understand your inner parts in open dialogue. The AI helps you visualize child, critic, and healthy adult parts.
Smart Voice Tracker
Easily record your day via voice input. The AI analyzes your recording and automatically fills out your trackers.
Focus Topics
Define and work on your current personal focus areas. Keep the focus on the topics that are currently most important to you.
Cycle Tracker
Log your cycle, symptoms, and notes. Keep track of your phases like menstruation, follicular phase, ovulation, and luteal phase.
Learning Journal
Document your daily learning progress, shifts, and challenges. Receive valuable AI feedback and practical tips to deepen your knowledge.
Health Connect & Vitaldaten
Synchronisiere Schlaf, Schritte und Herzfrequenz nahtlos über Google Health Connect mit Google Fit oder Samsung Health.
Smoke-Free & Recovery
Track smoke-free days, health milestones according to WHO, and money saved – with instant craving skills.
Fitness & Trainingslog
Dokumentiere Workouts, Übungen, Sätze und Gewichte. Stärke Körper und Geist durch sichtbare sportliche Kontinuität.
Activity Analytics
Visualize your activities and consistency across recent weeks in clear progress charts.
Hydration Tracker
Keep track of your daily water intake and stay hydrated throughout your routine.
Module Manager & Layout
Full control over your dashboard: toggle any widget on or off and customize your layout to match your priorities.
Therapy Parking Lot & Journal
Capture thoughts and discussion points for your next therapy session and log takeaways systematically.
Then vs. Now
Visualize your personal growth and acquired coping strategies with an interactive 3D flip card.
Outcome Rating Scale (ORS)
Scientifically validated 4-scale self-assessment to measure well-being across personal, interpersonal, and social areas.
Craving Skills & Urge Surfing
Targeted acute skills for strong cravings: Urge Surfing, intense sensory input, and temperature reset.
Psychoedukations-Ratgeber
Kompaktes Fachwissen zu Depression, Ängsten, Stressregulation und Schlafhygiene – verständlich aufbereitet.
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