Find your innerPeace.
Your personal companion for mental health. Track habits, reflect on thoughts, and use therapeutic tools – structured, private, and science-based.
“So glad you're here! I'm Dayo. How are your thoughts feeling right now?”
Take 60 seconds for yourself.
Feel the difference immediately: Just 4 conscious breaths lower heart rate and engage your vagus nerve. Simply follow Dayo's gentle pulse.
From endless brooding to inner clarity
Mental health rarely fails from lack of willpower, but from lack of structure in crucial moments. See what changes with reday.
Trapped reactively in a spiral of thoughts
- Endless rumination: Negative thought spirals at night keep you awake without leading to actionable solutions.
- Helplessness during panic: In acute moments, effective grounding techniques are out of reach – heart rate spikes uncontrollably.
- Habits break down: As soon as a stressful day intervenes, all good intentions fall apart again.
- Unrecognized triggers: Low moods seem to come out of nowhere because underlying connections remain invisible.
Confident with science-based tools
- CBT reflection in 2 min: The "Circle of Control" immediately sorts thoughts into what you can and cannot change.
- Emergency kit in 1 click: Guided 5-4-3-2-1 sensory grounding and visual breath pacers calm the nervous system in 3 minutes.
- 1% method for low-energy days: Keep your habits alive with micro-steps – without overwhelm, building real streak pride.
- AI Early Warning Radar: Detects patterns between poor sleep and mood dips before you slide into a downward spiral.
More than an app. A warm friend for your mental health.
No distant chatbot, no cold advice: Dayo meets you where you are, listens without judgment, calms your nervous system with gentle rituals, and brings clarity to your day.
Arrive, breathe, be understood.
Dayo accompanies you throughout your day: from clarifying morning intentions to gentle thought-releasing in the evening.
Genuine Empathy, Zero Clichés
Dayo never judges. He detects emotional nuances in your notes and gently cushions you when your inner critic is loud.
Mindfulness Rituals & Breath Guidance
From visual breath pacing to 5-4-3-2-1 sensory grounding and peaceful bedtime thought-release rituals.
Understands Natural Language
Just say: “Drank 2 glasses of water and slept 7 hours.” Dayo parses your intent and automatically updates your trackers.
Shared Journey & Milestones
Every day together strengthens your consistency. Unlock milestone badges and celebrate micro-wins at your own pace.
The 4 everyday anchors for your mental resilience
Developed with proven methods of Cognitive Behavioral Therapy (CBT), Schema Therapy, and Somatics – crafted for real relief in daily life.
Cognitive Restructuring & Circle of Control
Scientifically validated CBT methods for systematically dismantling catastrophic thinking and rumination loops. Sort stressors in seconds by your actual sphere of influence.
“I can never do this. My reputation on the team is ruined.”
Pattern: Catastrophizing“I will prioritize core requirements now. What lies outside my control, I communicate transparently.”
Focus: Sphere of controlDiscover 27 more tools
Our modules are based on proven methods of cognitive behavioral therapy (CBT) and schema therapy to provide practical help in everyday life.
You are not alone on your journey
Real experiences from people who slowed down their pace and found more inner peace with reday and Dayo.
“Finally an app that doesn't yell at me with notifications when I need a three-day break. Dayo feels like a kind friend who is simply there.”
“The Circle of Control stopped my late-night spiraling thoughts. In 2 minutes, I organize my worries – and for the first time in months, I sleep peacefully through the night.”
“Evidence-based, but without the cold clinical jargon. The 1-minute breathing exercise with Dayo rescues my most stressful days at the office.”
Who is reday for?
No matter where you are, reday adapts to your needs.
For Stress & Overload
Find targeted moments of peace in your hectic everyday life. Use interactive breath pacers and body scans to actively regulate your nervous system and sustainably lower your chronic stress level.
For Inner Structure
Build positive habits step by step. Use the 1% method and the procrastination breaker to stay on track and efficiently manage tasks, even on low-energy days.
Therapy Support
Bridge the gap between your sessions with scientifically proven CBT and schema therapy tools. Document your progress systematically, visualize inner parts, and generate reports for your next appointment.
Prevention & Well-being
Don't wait until your battery is empty. Strengthen your psychological resilience preventively through daily reflection, solution-focused check-ins, and mindful moments to stay balanced.
Invest in your mental well-being
All core trackers and therapeutic tools remain 100% free forever. Unlock smart AI assistance, Smart Voice Tracker, and advanced analysis with reday Pro.
reday Free
All foundational tracking and CBT tools with no time limit.
reday Pro
Maximum actionable insights powered by Gemini AI models.
No automatic hidden fees. Cancel anytime.
Ready on all your devices
Use reday directly in your web browser or install it as a Progressive Web App (PWA) on your smartphone, tablet, or desktop – with reliable offline support. Native app versions are in development.
Frequently Asked Questions
Here you will find answers to the most important questions about reday.
Ready for your personal Re-Day?
Get comfortable and start completely at your own pace. No subscription lock-in, no obligations – just a safe space for you.