Burnout Prevention
Burnout rarely happens overnight. It is the result of chronic stress that is not adequately processed. Prevention aims to restore the balance between strain and recovery.
1. Take Warning Signs Seriously
Chronic fatigue, cynicism towards work, sleep disturbances, and decreased performance are the first red flags that must not be ignored.
2. Establish a Break Culture
Take real breaks. Eating a sandwich in front of the computer monitor is not recovery for the brain. Leave your workspace.
3. Reduce Perfectionism
Those who always want to give 150% burn out faster. Accept that an 80% performance is often completely sufficient (Pareto principle).
4. Learn to Draw Boundaries
Constant availability is poison for the nervous system. Learn to say 'no' and strictly separate work and free time.
5. Refill Energy Barrels
Consciously invest time in things that give you energy (hobbies, nature, friends) to recharge the empty reserves.
Habits & Tracking
Monitor your habits, moods, and routines in everyday life.