Here you will find answers to the most important questions about features, security, and the therapeutic background of reday.
The 1% method (micro-habits) is based on the idea that even tiny, daily improvements lead to enormous changes in the long term. On bad days, it is enough to achieve a minimum version of your goal (e.g. 1 minute of meditation instead of 10).
No. reday is a supporting tool for self-help and can complement professional psychotherapy, but not replace it. In acute crises, please contact medical professionals.
reday offers a generous free version with all essential basic tracking features. Special premium features like in-depth AI analysis may require an upgrade later, but are currently freely accessible in the beta phase.
For acute cases, reday offers an 'emergency kit' with immediately applicable skills such as the 5-4-3-2-1 grounding exercise, guided body scans and breathing exercises to actively calm the nervous system.
The AI analyzes your usage habits and sends you personalized, uplifting impulses at the optimal time or reminds you of your micro-habits.
A 5-level flow system that helps you overcome procrastination. It breaks down large tasks into tiny, immediately actionable steps until you are in work mode.
Yes. Your data is stored securely in the cloud and synced. We place the highest value on data protection and privacy.
All data used for AI analysis is processed anonymously and is not used to train public models. You can always specify in the settings which modules the AI is allowed to analyze.